by Daryl Bennett | Sep 16, 2026 | Case Study, FitForLife, Impact Stories, News
“Lifting properly and with no risk was very important. Learning how to exercise correctly was paramount.” – Lee, FitForLife attendee Some people, like Lee, have been keeping active for decades and are no stranger to a gym environment. “I’ve trained in gyms, played...
by Daryl Bennett | Aug 19, 2026 | News
These are the faces of heroes. Because neither the tallest peaks of the UK, the torturous conditions of minibus travel, or accumulated fatigue were enough to stop them. They came. They climbed. They conquered. They are the intrepid explorers of CrossFit Southampton...
by Daryl Bennett | Jun 30, 2026 | News
Coast to coast. East to West. Sunrise to sunset. Chase the Sun was the monumental ride undertaken by Pete Stokes and Jess Pomfret last weekend. A 205 mile ride covering 3000 metres of elevation and the width of England in a day in an epic race against the sun. This is...
by Daryl Bennett | Apr 7, 2026 | News
“My brother told me how helpful Momentum Fitness Charity has been for him and my niece so it was the least I could do!” – Matt Farrell On Saturday 15th November 2025, Momentum Fitness Charity was represented on the other side of the world. Spectacular landscapes,...
by Daryl Bennett | Feb 8, 2026 | News
The first goal was to complete a marathon on three different exercise machines as a team of six.The second was to complete four hours of non-stop endurance, no matter what the metre count read. The challenge was called Mind Over Metres. On the 31st of January, 36 men...
by Daryl Bennett | Dec 18, 2025 | Case Study, News, PB Active
The trolley was loaded with workout equipment and the short road trip to a new hospital had begun. This might seem like the start, but in reality, it was the outcome of months of planning and the beginning of a new project we are so proud to see underway. December...
