MOMENTUM FITNESS CHARITY
Our Impact in Numbers
Exercise therapy sessions have been delivered to children and young adults both in the hospital setting and in our gym location
Generous supporters have held fundraising events raising funds for us
Older adults with have benefitted from our fully funded FitForLife programme by the end of 2026
%
Of our FitForLife project attendees mproved in all areas of strength, speed and agility compared to testing at the start of the programme
Hours of functional fitness delivered to teenagers with social, emotional and mental health needs
External organisations have commissioned our highly experienced team to deliver specialised sessions for them
“She was in a wheelchair when she started seeing your coaches, now she can walk unaided and be a normal teenager again. This has been life changing”
– Parent of child receiving our exercise therapy
Who we are
Momentum Fitness Charity makes fitness accessible to those who need it most across Hampshire and the South coast
From children with or recovering from cancer, to older adults at risk of social isolation and loneliness
We break down the barriers preventing parts of our community from being physically active and get them moving.
“It’s important to me to be active alongside my grandchildren. I don’t want to be just a spectator to what they are doing. Fit for Life has made this easier and will help me carry on into the future”
– James, FitForLife attendee
Why we exist
Because movement changes lives.
We help adults and children rebuild confidence, overcome isolation and improve wellbeing after real-life challenges.
Fitness shouldn’t feel off-limits to anyone. But too often, it does.
We see what happens when people are given the chance to move again.
A six-year-old rediscovering play after cancer treatment.
A retired grandmother refusing to put herself last.
This is why we exist.
To make that chance accessible to everyone.
“I cannot express how happy it has made me seeing my son smile and excited for his future. Even as I write this I know it’s not enough to explain just how happy he was when he came home”
– Parent of child receiving exercise therapy
Impact Stories
Behind every Momentum Fitness Charity experience is a human story of how fitness has changed lives inside and outside of the gym.
This is the real impact we have on people in our community. And these are their stories.
.
James’ Impact Story
“I didn’t think gyms were for me but it’s so important to me to be able to be active alongside my...
Paola’s Story
“I promised myself I was going to exercise more after retiring.” Paola – Fit for Life attendee....
Jacob’s Story
“My confidence and social skills took a really big hit post-treatment. I was isolated for almost a...
Visit us
Unit 3B Barton Park
Industrial Estate
Chickenhall Lane
Eastleigh
Hampshire
SO50 6RR
Call us
02382 182983
